Let's Get Vulnerable EP 149:
Attachment Theory Secrets for a Healthy Relationship

In this episode, I discuss:

💖 Why anxious attachment creates high needs for reassurance.

💖 My best tips for creating healthy reassurance patterns in your relationship.

💖 How avoidantly attached and anxiously attached both have reassurance needs.

BONUS: I also discuss the dreaded “You’re too much” comment and what to do about it. 

Don’t miss this episode.  There are some major attachment theory insights in this one!